Health Coaching that Improves Mental & Physical Health
at the same time
Using sleep, diet, exercise, stress management, and connection, we improve the brain’s metabolic processes and energy.
Our Coaches Go to the Root Cause: the Brain’s Metabolic Health
Our lifestyle and holistic approach addresses the root causes that create the symptoms-the brain’s metabolic processes.
Reducing Health Claims by Improving Mental and Metabolic Health
30-35% of insurance claims are driven by just 1-2% of employees. Diabetes alone adds over $10,000 annually to health plans, with prediabetes progressing to diabetes at a 9% yearly rate. Obesity incurs an additional $1,429 per year compared to a normal weight. (Source)
Anxiety, Stress, and Depression Support for High Stress University Programs
Students in high-pressure programs face intense workloads, leading to stress, anxiety, and dropout. They risk burnout and poor performance. Young and inexperienced, they need help managing stress and well-being to succeed academically and professionally.
Long-Term Grief and Loss Support for Corporate Employees
Family and friends often provide grief support, but it can be insufficient and short-lived. Companies typically offer only 3 to 10 days off after a close family member’s death, which is often inadequate. This lack of support can lead to lost productivity, higher turnover, and more errors for businesses.
K-12: Supporting Parents as They Support Their Children
We’ve partnered with the Cook Center for Human Connection to create Parentguidance.org Parent Coaching, which helps parents support their children’s mental health. This reduces the burden on schools and their counselors in managing students’ mental health.