Managing obesity goes beyond tracking weight—it’s about nurturing your whole self. Our Fab 5 Model focuses on five key pillars: Diet, Exercise, Sleep, Stress, and Connection.

Digital Mind & Coaching: Enhancing Support for Everyone
Managing obesity goes beyond tracking weight—it’s about nurturing your whole self. Our Fab 5 Model focuses on five key pillars: Diet, Exercise, Sleep, Stress, and Connection.
Beginners Guide to Using Apps for Mental Health Therapy
Workbooks, exercises, & apps for mental health therapy are great adjacent tools for in-person sessions with coaches & therapists.
Resources and Trauma Tools for Therapists in 2022
he abundance of resources available with the click of a button can be overwhelming, making it difficult to know where even to start.
New! Monthly Look-Back Stress Test (Hair Cortisol Concentration Test)
The look-back stress test offers monthly insight and allows for preventative and necessary support adjustments.
Noble Growth Assistant-Free for 30 Days
Grow passive income and improve outcomes with our Treatment Protocol Management support.
Telepsychology Best Practices 101: Beginners Guide
Telepsychology, telemental health, teletherapy, and telemedicine all touch on the same basic principle of offering health services through the digital space.
Why we are needed alongside other healthcare programs
$1 investment in prevention and early intervention for mental illness and addiction programs yields as much as $10 in savings in health costs.
3 Types of Online Counseling Software
Combining the power of AI with the influence of apps could help clinicians maximize the time spent in sessions with clients. By refining diagnoses, integrating new modes of treatment, monitoring patients' progress remotely, and identifying issues or changes between sessions, AI therapy apps can help therapists incorporate vital information into treatment plans.
Why is RTM important to the mental health industry?
"While it isn’t possible to stop all mental ill-health from developing, many mental health problems can be prevented with the right approach." - Mental Health Foundation
Benefits of Using an AI Therapy App in Your Practice
Combining the power of AI with the influence of apps could help clinicians maximize the time spent in sessions with clients. By refining diagnoses, integrating new modes of treatment, monitoring patients' progress remotely, and identifying issues or changes between sessions, AI therapy apps can help therapists incorporate vital information into treatment plans.