STARTING SEPTEMBER 19, 2022

An eight week Growth Session to help you heal from anxiety.​

A virtual, therapist-led experience for anyone struggling with anxious thoughts, feelings, and behaviors.

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WATCH OVERVIEW

ABOUT

Tools to Navigate Ongoing Anxiety

If you’re looking for a way to manage anxiety and improve your mental health and well-being, consider signing up for this Growth Session! This unique program provides access to daily video content, a dedicated mental health professional, and weekly Q&As with Dr. Kevin Skinner. You’ll be able to work on your mental health at your own pace and in your own time, making it incredibly convenient. Plus, the Noble app makes it easy to take your work with you wherever you go.

What is Anxiety?

The Mayo Clinic defines anxiety as

“Intense, excessive, and persistent worry and fear about everyday situations. Fast heart rate, rapid breathing, sweating, and feeling tired may occur.”

Physical Symptoms

  • Cold or sweaty hands
  • Dry mouth
  • Heart palpitations
  • Nausea
  • Numbness or tingling in hands or feet
  • Muscle tension
  • Shortness of breath

Cognitive Symptoms

  • Feeling panic, fear, and uneasiness
  • Nightmares
  • Repeated thoughts or flashbacks of traumatic experiences
  • Uncontrollable, obsessive thoughts

Behavioral Symptoms

  • Inability to be still and calm
  • Ritualistic behaviors, such as washing hands repeatedly
  • Trouble sleeping

STARTING SEPTEMBER 19, 2022

We only have room for 4 groups. Are you or someone you know interested?

Fill out the form below, and one of our customer experience managers will be in touch to share all the details. We can work with you individually or with third parties.

Our anxiety program offers individuals the education and tools to cope with and heal anxiety.

ONE —

What is Anxiety?

Learn more about anxiety, its symptoms, and where it can stem from. Begin to look at what self-regulation in anxiety looks like and develop therapy tools for anxiety.

TWO —

How Anxiety Works

Define normal vs. disordered stress. By isolating the main stressors of anxieties, we support the pathway to breaking down your next best step to managing disordered behavior.

THREE —

How We Treat Anxiety

Find out more about treatment methods and next steps. After reviewing what makes your anxiety spike, you will develop the tools you need to come back to calm.

FOUR —

How Healthy Relationships can Help Reduce Anxiety

Explore what it means to be safe in your relationships and how to build a team of supportive relationships. After understanding co-regulation, you can start to focus on self-soothing.

FIVE —

Reduce Anxiety on Your Own

Having a supportive team is great, but being able to truly self-soothe and reduce symptoms on your own gives you the upper hand with your disorder. We give you tools and exercises to begin approaching your anxiety.

SIX —

Ideas for Treating Generalized Anxiety Disorder

Continue to develop tools together for reducing anxiety. Deepening your understanding of how your body and mind react to generalized anxiety lays a supportive foundation for more advanced and focused exercises and techniques.

SEVEN —

Facing OCD Obsessive-Compulsive Disorder

Facing OCD Obsessive-Compulsive Disorder (OCD) has its own recommended responses based on the severity of the disorder. As a specific anxiety disorder, more nuanced challenges and exercises help your healing process.

EIGHT —

When Panic Attacks

Learn more about your body's response to extreme anxiety situations. Developing this skill set can help bring you back into a calm place. Developing the tools needed to navigate panic attacks can significantly increase the quality of life for individuals with anxiety disorders.

NINE —

Understanding and Responding to PTSD

Post-Traumatic Stress Disorder (PTSD) is a trauma-based response to anxiety. Similar to Obsessive-Compulsive Disorder (OCD), specific nuances and healing tools can better support you with trauma-induced anxiety.

TEN —

How to Conquer Social Anxiety

Discover techniques needed to start tackling your social anxiety. By understanding why you fear social interactions and how to combat this subset of anxiety disorder, you better enable yourself to return to calmness.

Rooted in science and created by therapists, our outcome-focused program helps you establish safety and find freedom.

WHAT'S INCLUDED

Web and Phone App

Secure & Confidential

HIPAA Compliant

Apple & Android

Access on mobile or desktop

Dedicated Coach

Anytime support via in-app messaging

Motivation & help with goal setting

Someone to process with & ask questions

Treatment Structure

Assessments to track & measure progress

Daily video content

Reflection questions & action items

Weekly Therapy Group

Learn and Connect with Others

Attend Live

Led by a licensed & specialized therapist

WHAT'S INCLUDED

Web and Phone App

Secure and Confidential

HIPAA Compliant

Apple and Android

Access on Browser

Dedicated Coach

Anytime support via in-app messaging

Motivation & help with goal setting

Someone to process with & ask questions

Treatment Structure

Assessments to track & measure progress

Daily video content

Someone to process with & ask questions

Access on mobile or desktop

Weekly Therapy Group

Learn and Connect with Others

Attend Live

Led by a Licensed and Specialized Therapist

Our anxiety program uses human-to-human support to keep you thriving.

HOW WE DO IT

ASSESS

An outcomes-focused, personalized approach to support.

  • (Optional) 60-minute intake assessment session to understand levels of anxiety
  • (Optional) 60-minute post-program assessment session to understand levels of anxiety

MOTIVATE

A mental health professional-supported experience.

  • Program goal setting and accountability
  • Real-time in-app communication about goals and action items for additional motivation, support, and connection
  • Ability for individuals to flag certain topics to discuss further with their mental health professional

Connect

Face-to-face support for connection and greater healing.

  • Weekly sessions with a dedicated mental health professional

Support

Anytime support and motivation when challenging moments arise.

  • Audio or written messaging with a dedicated mental health professional
  • Weekly confidential and anonymous therapist Q&As

Endorsed by experienced therapists:

Dr. Kevin Skinner

LMFT | EDMR | CSAT-S

"In this session we will provide some of the most up-to-date treatment strategies for reducing your anxiety symptoms. It is never fun dealing with anxiety. In our growth session we are going to provide solutions that you can use every day. The more your use these strategies the more in-control you will feel of your anxiety."

Amy Andrus

LMFT | EDMR | CSAT | ART

“Anxiety can feel so paralyzing and exhausting. One can feel as if they are held hostage in their life by its painful grip. This session will provide a space to build a toolbox full of strategies to reduce anxiety symptoms and increase confidence that life is not only manageable, but enjoyable”

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